Copperwood Coaching
Clarity and resilience for the years when everyone needs you most.
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Finding Yourself in the Sandwich Generation?
You’re Not Alone.
At some point it happens quietly.
One day you realize you're helping your kids with homework while also scheduling a parent’s medical appointment, managing your career, and wondering when you last had a full night of sleep.
This stage of life can be meaningful, exhausting, and unexpectedly complex.
Welcome to the sandwich generation.
Common Topics We Explore
In working with Dr. Erica Johnson, coaching often begins with one immediate concern, but the work usually touches several parts of life at once.
Balancing caregiving, parenting, and career demands
Navigating aging parents and medical decisions
Family dynamics and difficult conversations
Sleep, stress, and protecting your own health
Career transitions, leadership challenges, and major life decisions
Creating space for yourself again
The goal is not to manage everything perfectly—it’s to move through this season with greater clarity and steadiness.
In Their Words
“Erica brings a calm, attentive presence that makes it easy to slow down and think more clearly. Our work together felt focused, supportive, and genuinely useful.”
— Alejandro, NY“Working with Erica was eye-opening. Her thoughtful questions helped me communicate in ways I had never considered before.”
— Jenny, KY“This coaching experience gave me the clarity and motivation I needed to finally move forward. The guidance was thoughtful, practical, and deeply encouraging.”
— Laurie, OHBased in Springboro, Ohio • Serving Dayton and virtual clients nationwide
Begin the Conversation
A brief conversation is often the best place to begin. You’re welcome to share what brings you here, or simply introduce yourself.